3 weeks prior to my test Physio for my knees, including interferential current therapy today - This is an effective therapy option used by many physiotherapy clinics to relieve pain and accelerate the self-healing process, getting your body back to a healthy, pain free state. The high frequency signals of an IFC penetrate through the skin into deeper lying muscle tissues. Lots of heat bags put on the quads and knees at the same time.
3 days before my test deep tissue massage, shoulder, neck and quads, calves.... This 3 weeks of shit better work....
2 days before test: Chiropractic adjustments,
The day before: tape up both legs and knees.
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