Gup #1 - Black stripe to Black Stripe II

Last posting this, but I received my double black stripe on September 10th, 2016.  don't know when my Black belt test will happen, but I assume in 6 months time... maybe... I have to work harder now... and I'm afraid, I'm going to burn out with Brianna's wedding coming full on in 2 months.

Working to get under 30 mins for 5 k.  I need to do 10K in one hour